Posts

Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.

Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We hav...

Back pain is caused by numerous conditions, injuries, and lifestyle choices. You can reduce your risk for back pain by...

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...

We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...

The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...